Most people associate cigarette smoking and tobacco use with breathing problems and lung cancer. But smoking is also a major cause of cardiovascular (heart and blood vessel) disease.
Smoking can cause of preventable disease and death
Smoking and tobacco use are significant risk factors for a variety of chronic disorders. According to the American Heart Association, tobacco use is the leading cause of preventable death in the United States, accounting for over 400,000 deaths each year.
About 8.6 million people in the US have at least one serious illness caused by smoking.
Smokers die significantly earlier than nonsmokers: 13.2 years for men and 14.5 years for women.
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Maybe you have already taken your last puff or are ready to quit today.
It's okay if you aren't ready now. But you may want to quit at some point. So keep learning and preparing yourself. Many smokers do quit. You can too.
Why do you want to quit?
Think about why you want to quit. Maybe you want to protect your heart and your health and live longer. Or maybe you want to be a good role model for your kids or spend your money on something besides cigarettes. Your reason for wanting to change is important. If your reason comes from you—and not someone else—it will be easier for you to try to quit for good.
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Quitting smoking is hard. Some people who have quit say that it was the hardest thing they have ever done. But many people like you have been able to quit smoking. And you don't have to do it alone. Ask your family, friends, and doctor to help you. Get what you need to help you quit for good.
How can you help your family or friends appreciate their bodies? Whether it’s shifting your focus to feeling better —and not just looking better— or thinking about the amazing things our bodies do, creating a positive environment for others can be another way to create a positive environment for yourself.
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Noticing that your environment is not so supportive of a healthy body image? Choose one thing to do this week to create what you need for a body image boost! Whether it’s making a date to talk with your best friend about your body image struggles and the support you need from him or her, trying out a new kind of workout, or finding ways to help others find their strength, commit to taking a step toward a more positive body image this week.
Some teen girls feel smoking is the answer to their anxiety or stress. These girls use smoking as a way calm down and relax. While that may be true in the short term, there have been studies that suggest smoking actually causes depression and anxiety. Jeffrey G. Johnson, PhD, of Columbia University and the New York State Psychiatric Institute developed a study of nearly 700 young adults between ages 16 and 22. The study noted that teens 'who smoked at least one pack of cigarettes a day were 15 times as likely to develop panic disorders, five times more likely to develop generalized anxiety disorder, characterized by feelings of apprehension and breathing difficulties and seven times more likely to develop agoraphobia, an incapacitating fear of open spaces' during early adulthood when compared with nonsmokers.
So, if your teenage daughter smoking because she said it relaxes her, it's time to talk to her about healthy ways to relax. Exercise, being proactive and organize, healthy eating and getting enough sleep are all ways to avoid stress. Model these good behaviors for your teen and get active together.
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Smoking greatly increases your risk of getting long-term lung diseases like emphysema and chronic bronchitis. These diseases make it harder to breathe, and are grouped together under the name chronic obstructive pulmonary disease (COPD). COPD causes chronic illness and disability, and gets worse over time – sometimes becoming fatal. Emphysema and chronic bronchitis can be found in people as young as 40, but are usually found later in life, when the symptoms become much worse. Long-term smokers have the highest risk of developing severe COPD. Pneumonia and tuberculosis are also included in the list of diseases caused or made worse by smoking.
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Heart attacks, strokes, and blood vessel diseases
Smokers are twice as likely to die from heart attacks as non-smokers. Smoking is a major risk factor for peripheral vascular disease, a narrowing of the blood vessels that carry blood to the leg and arm muscles. Smoking also affects the walls of the vessels that carry blood to the brain (carotid arteries), which can cause strokes. Smoking can cause abdominal aortic aneurysm, in which the layered walls of the body’s main artery (the aorta) weaken and separate, often causing sudden death. And men who smoke are more likely to develop erectile dysfunction (impotence) because of blood vessel disease.
Tobacco stains on primarily the 2nd and 3rd fingers in a heavy smoker.
Inhalation of tobacco smoke causes several immediate responses within the heart and blood vessels. Within one minute the heart rate begins to rise, increasing by as much as 30 percent during the first 10 minutes of smoking. Carbon monoxide in tobacco smoke exerts its negative effects by reducing the blood’s ability to carry oxygen. Both of these conditions can become permanent with prolonged use of cigarettes.
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Smoking also increases the chance of heart disease, stroke, atherosclerosis, and peripheral vascular disease. Several ingredients of tobacco lead to the narrowing of blood vessels, increasing the likelihood of a blockage, and thus a heart attack or stroke. According to a study by an international team of researchers, people under 40 are five times more likely to have a heart attack if they smoke.
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Secondhand smoke contributes to coronary heart disease.
Approximately 46,000 heart disease deaths in American non-smoking adults are attributable to secondhand smoke exposure.
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Nonsmokers who breathe in secondhand smoke regularly increase their risk of heart disease by 25 to 30 percent.
Breathing in secondhand smoke causes immediate changes to the cardiovascular system in ways that increase the risk for a heart attack in people with existing heart disease.
Secondhand smoke has more than 50 chemicals that are known to cause cancer in adults. It can cause lung cancer in people who have never smoked themselves.
Even a short time in a smoky room has immediate harmful effects on the body. Breathing secondhand smoke makes it more likely that you will get heart disease, have a heart attack, or die early.
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Do some deep breathing.
Cravings usually hit fast and with force. They're strongest at the start, and fade in intensity within 3 - 5 minutes. Don't panic when you get a craving to smoke. Take a few moments to concentrate on your breathing. Close your eyes if possible and breathe in and out slowly. Let the craving wash over you like a wave while you focus on your breathing. The urge will pass and you’ll be left feeling stronger.
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Turn your bathroom into a day spa.
Light some candles, and take a long hot bubble bath. Treat yourself to a manicure and pedicure and follow with a facial. Pamper yourself!
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The harmful effects of smoking on the body and overall health of smokers presented in the list below, only begins to convey some of the short and long term side effects of smoking cigarettes.
Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.
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Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.
Tobacco smoke also contributes to a number of cancers.
The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.
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Emphysema for example is an illness that slowly rots your lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure.
Lung cancer from smoking is caused by the tar in tobacco smoke.
Manage Stress
One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need another way to cope with stress. Try getting regular massages, listening to relaxing music, or learning yoga or tai chi. If possible, avoid stressful situations during the first few weeks after you stop smoking.
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Avoid Alcohol, Other Triggers
Certain activities may boost your urge to smoke. Alcohol is one of the most common triggers, so try to drink less when you first quit. If coffee is a trigger, switch to tea for a few weeks. And if you usually smoke after meals, find something else to do instead, like brushing your teeth or chewing gum.
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Go to a movie at the theater.
Window shop at the mall.
Do a jigsaw puzzle online at Jigzone.com
Breathe deeply!
Drink some ice water.
Jump on a treadmill and work up a sweat.
Give someone you love a huge hug.
Plant some flowers.
Go fishing.
Plan a vacation.
Take up a new hobby/interest.
Work in the garden
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Park at the back of the lot.
Don't patrol the parking lot looking for the space that is closest to the entrance of the building. Head for the back of the lot and take advantage of the opportunity to add a few more steps to your day.
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Use the stairs.
Even if you climb the stairs every other time you need to move from one level to another, you're benefiting your health and helping your waistline.
Get your hands dirty.
Otherwise known as gardening, digging in the dirt is good for the spirit. And yes, it burns calories too.
Breathe deep and embrace your yard work.
The eGo-C Double Kit looks, feel and taste much like traditional cigarettes, they function very differently. You see, electronic cigarettes do not actually burn any tobacco.
Breathe deep and embrace your yard work.
Everything from mowing the lawn to raking leaves counts as exercise, and potentially a significant amount at that.
Use housework as a tool.
Cigarette smoking has been strongly linked to ailments such as heart disease, lung cancer, and other respiratory and circulatory diseases. However, there are several other cancers that can be developed because of cigarette smoking such as bladder cancer. Bladder cancer affects about 53,000 thousand individuals across the United States and smokers are twice more likely to get lung cancer than non-smokers.
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Cigarette smoke contains more than 4,000 chemicals, 60 of which are highly carcinogenic. Smoking means exposing oneself to chemicals like hydrogen cyanide, butane, nicotine, carbolic acid, ammonia, and other harmful chemicals.
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You may have become used to smoking while driving—to relax in a traffic jam or to stay alert on a long drive. Like many smokers, you may like to light up when driving to and from work to relieve stress, stay alert, relax, or just pass the time. There is some evidence that smoking actually does make you feel more awake and alert.
Tips for short trips:
Remove the ashtray, lighter, and cigarettes from your car.
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Keep nonfattening snacks in your car (such as licorice, sugarless gum, and hard candy).
Turn on your favorite music and sing along.
Take an alternate route to work or try carpooling.
Clean your car and make sure to use deodorizers to reduce the tobacco smell.
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