Some teen girls feel smoking is the answer to their anxiety or stress. These girls use smoking as a way calm down and relax. While that may be true in the short term, there have been studies that suggest smoking actually causes depression and anxiety. Jeffrey G. Johnson, PhD, of Columbia University and the New York State Psychiatric Institute developed a study of nearly 700 young adults between ages 16 and 22. The study noted that teens 'who smoked at least one pack of cigarettes a day were 15 times as likely to develop panic disorders, five times more likely to develop generalized anxiety disorder, characterized by feelings of apprehension and breathing difficulties and seven times more likely to develop agoraphobia, an incapacitating fear of open spaces' during early adulthood when compared with nonsmokers.
So, if your teenage daughter smoking because she said it relaxes her, it's time to talk to her about healthy ways to relax. Exercise, being proactive and organize, healthy eating and getting enough sleep are all ways to avoid stress. Model these good behaviors for your teen and get active together.
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Smoking greatly increases your risk of getting long-term lung diseases like emphysema and chronic bronchitis. These diseases make it harder to breathe, and are grouped together under the name chronic obstructive pulmonary disease (COPD). COPD causes chronic illness and disability, and gets worse over time – sometimes becoming fatal. Emphysema and chronic bronchitis can be found in people as young as 40, but are usually found later in life, when the symptoms become much worse. Long-term smokers have the highest risk of developing severe COPD. Pneumonia and tuberculosis are also included in the list of diseases caused or made worse by smoking.
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Heart attacks, strokes, and blood vessel diseases
Smokers are twice as likely to die from heart attacks as non-smokers. Smoking is a major risk factor for peripheral vascular disease, a narrowing of the blood vessels that carry blood to the leg and arm muscles. Smoking also affects the walls of the vessels that carry blood to the brain (carotid arteries), which can cause strokes. Smoking can cause abdominal aortic aneurysm, in which the layered walls of the body’s main artery (the aorta) weaken and separate, often causing sudden death. And men who smoke are more likely to develop erectile dysfunction (impotence) because of blood vessel disease.
