Do some deep breathing.
Cravings usually hit fast and with force. They're strongest at the start, and fade in intensity within 3 - 5 minutes. Don't panic when you get a craving to smoke. Take a few moments to concentrate on your breathing. Close your eyes if possible and breathe in and out slowly. Let the craving wash over you like a wave while you focus on your breathing. The urge will pass and you’ll be left feeling stronger.
The Evod Mt3 with harmless to other people and the environment, without the danger of second-hand smoking
Turn your bathroom into a day spa.
Light some candles, and take a long hot bubble bath. Treat yourself to a manicure and pedicure and follow with a facial. Pamper yourself!
Doctors are using eGo CE4 Double Kit as a smoking cessation method, as you can gradually reduce the nicotine intake.