To be a healthy person

Most people associate cigarette smoking and tobacco use with breathing problems and lung cancer. But smoking is also a major cause of cardiovascular (heart and blood vessel) disease. Smoking can cause of preventable disease and death Smoking and tobacco use are significant risk factors for a...

How can you help your family or friends appreciate their bodies? Whether it’s shifting your focus to feeling better —and not just looking better— or thinking about the amazing things our bodies do, creating a positive environment for others can be another way to create a...

Secondhand smoke contributes to coronary heart disease. Approximately 46,000 heart disease deaths in American non-smoking adults are attributable to secondhand smoke exposure. The Best Electric Cigarette can be a perfect alternative to smoke in your hands,with harmless to other people and...

Do some deep breathing. Cravings usually hit fast and with force. They're strongest at the start, and fade in intensity within 3 - 5 minutes. Don't panic when you get a craving to smoke. Take a few moments to concentrate on your breathing. Close your eyes if possible and breathe in and out...

The harmful effects of smoking on the body and overall health of smokers presented in the list below, only begins to convey some of the short and long term side effects of smoking cigarettes. Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a...