To be a healthy person

Maybe you have already taken your last puff or are ready to quit today. It's okay if you aren't ready now. But you may want to quit at some point. So keep learning and preparing yourself. Many smokers do quit. You can too. Why do you want to quit? Think about why you want to quit. Maybe you...

How can you help your family or friends appreciate their bodies? Whether it’s shifting your focus to feeling better —and not just looking better— or thinking about the amazing things our bodies do, creating a positive environment for others can be another way to create a...

Some teen girls feel smoking is the answer to their anxiety or stress. These girls use smoking as a way calm down and relax. While that may be true in the short term, there have been studies that suggest smoking actually causes depression and anxiety. Jeffrey G. Johnson, PhD, of Columbia...

Tobacco stains on primarily the 2nd and 3rd fingers in a heavy smoker. Inhalation of tobacco smoke causes several immediate responses within the heart and blood vessels. Within one minute the heart rate begins to rise, increasing by as much as 30 percent during the first 10 minutes of smoking....

The harmful effects of smoking on the body and overall health of smokers presented in the list below, only begins to convey some of the short and long term side effects of smoking cigarettes. Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a...

Manage Stress One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need another way to cope with stress. Try getting regular massages, listening to relaxing music, or learning yoga or tai chi. If possible, avoid stressful situations during the first few...

Park at the back of the lot. Don't patrol the parking lot looking for the space that is closest to the entrance of the building. Head for the back of the lot and take advantage of the opportunity to add a few more steps to your day. Electronic cigarette can keep your health, so you don't lose...