Some teen girls feel smoking is the answer to their anxiety or stress. These girls use smoking as a way calm down and relax. While that may be true in the short term, there have been studies that suggest smoking actually causes depression and anxiety. Jeffrey G. Johnson, PhD, of Columbia University and the New York State Psychiatric Institute developed a study of nearly 700 young adults between ages 16 and 22. The study noted that teens 'who smoked at least one pack of cigarettes a day were 15 times as likely to develop panic disorders, five times more likely to develop generalized anxiety disorder, characterized by feelings of apprehension and breathing difficulties and seven times more likely to develop agoraphobia, an incapacitating fear of open spaces' during early adulthood when compared with nonsmokers.
So, if your teenage daughter smoking because she said it relaxes her, it's time to talk to her about healthy ways to relax. Exercise, being proactive and organize, healthy eating and getting enough sleep are all ways to avoid stress. Model these good behaviors for your teen and get active together.
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