How can you help your family or friends appreciate their bodies? Whether it’s shifting your focus to feeling better —and not just looking better— or thinking about the amazing things our bodies do, creating a positive environment for others can be another way to create a positive environment for yourself.
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Noticing that your environment is not so supportive of a healthy body image? Choose one thing to do this week to create what you need for a body image boost! Whether it’s making a date to talk with your best friend about your body image struggles and the support you need from him or her, trying out a new kind of workout, or finding ways to help others find their strength, commit to taking a step toward a more positive body image this week.